November 30, 2022

Crunchy Cauliflower Bites

Crunchy Cauliflower Bites

I am always looking for ways to get more veggies into my kids (what Mum isn’t) but my kids LOOOOOOVE chips (what kid doesn’t). So I combined our two loves and give you CAULIFLOWER BITES! They are healthy, gluten free, sugar free, fat free and most of all absolutely delicious! My Aunty was over when I was making these for the first time and fell in love with them. She couldn’t believe how simple they were to make and how yummy they were. She now makes them all the time to take to BBQ’s, lunches and parties!

To make your own you will need:


Olive oil

Salt & Pepper

That’s it!

Crunchy Cauliflower Bites - yummy!

Step 1

Preheat the oven to 180 degrees (celcius)

Step 2

Chop the florets off the cauliflower

Step 3

Place them in a bowl and drizzle with olive oil (enough to coat) and sprinkle with salt & pepper – to your taste and toss to coat

Step 4

Place on a baking tray lined with baking paper (or alfoil sprayed with Olive Oil)

Step 5 

Bake for 30 minutes or until crunchy and brown

Serve with plain yoghurt sprinkled with cumin and a squeeze of lemon for a delicious party snack.

Serve as a delicious side to dinner.

Place in the kids lunch box.

We have plenty of other recipes for you in our ‘Cooking with Kids’  section. Check them out!
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11 thoughts on “Crunchy Cauliflower Bites

    1. It’s 180 degrees celcius…I will alter the blog to reflect that! Thanks for letting us know…we don’t want to confuse our lovely fun mums! Jenni x

  1. The receips that are there for kids are also good enough for the parents to make and add to there dinners, munchies, or finger foods. Thank You

  2. I’ve had them before too. Once with a sweet mustard sauce and once again with a sweet/sour duck type sauce like you would use with an egg roll. Both were very good.

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