November 16, 2023

Prawn Stir-Fry

Prawn Stir-Fry! Simple and yummy!

This healthy Prawn Stir-Fry is one of my family’s favourite meals! The seafood can be easily swapped out with chicken and you can add as many veggies as you like (it’s a fantastic vegetarian dish too). It’s one of those recipes that I prepare knowing that everyone in my household will devour it without complaint.

Ingredients – 

  • 2 large carrots
  • 1 large red onion
  • 1 bunch of broccolini or half a head of broccoli
  • Half a red capsicum
  • 1 tablespoon of vegetable oil
  • Thumb size of fresh ginger  (peeled and grated)
  • 1/4 cup of Kecap Manis (sweet soy sauce)
  • 2 tablespoons of light soy sauce
  • 1 cup of salt reduced chicken stock (or Veggie stock for vegetarian)
  • 500g of peeled raw prawns (or sliced chicken breast)
  • 220g fresh egg noodles (you may prefer to serve this with rice or any type of noodle)

Method –

Heat your wok or fry-pan to a high heat, add your oil and then  stir-fry all the vegetables until just soft . Remove the veggies while you stir-fry your prawns for aprox 2 mins (they should be just cooked through), throw everything else into the wok including the veggies, stock, soy sauce, Kecap Manis, ginger and stir-fry for a further 1 minute. I sometimes serve this with a fresh wedge of lime.

We hope you enjoy this yummy recipe! You might also enjoy some of the great recipes found here.

Louise x

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