Bedtime Yoga - the routine that helped my children sleep through the night - Paging Fun Mums
September 3, 2020

Bedtime Yoga – the routine that helped my children sleep through the night

Bedtime Yoga for kids!

About six months ago we introduced Bedtime Yoga into our home after my seven and three-year-olds were having trouble sleeping. I was also feeling stressed and tired and thought this might be something we could all do as a family to improve our overall wellbeing.

We noticed a dramatic improvement in our children’s sleeping habits within just a few short weeks! I’m happy to report that we haven’t had a rough night in months (knock on wood). I’m sure the calming music, stretching and breathing help to relax their growing bodies and prepare them for a good night’s sleep.

Kids Bedtime Yoga Routine

It’s not just the children who’ve noticed a difference either! Both my husband and I feel better since we started and it’s transformed our bedtime routine into quality family time doing something that brings joy and wellness into our lives.

I urge you to give it a go and watch the video to give you all the information you need. You’ll soon learn all the techniques and poses to be able to run your own Yoga class. What’s not better than a Yogi Mum! Check the video out here. Bedtime Yoga Video (click the wording before this bracketed sentence for the video).

If you want to become a Fellow Fun Mum Member & receive all of our fun craft, recipes & activities as well as special offers & promotions – click the button on our home page

Oh, and why not pop over and ‘like’ us on Facebook OR perhaps Twitter is your thing. You can also find us on Pinterest & Instagram too!

We also have some fun video tutorials for you to view on our YouTube Channel.

Leave a Reply

Your email address will not be published. Required fields are marked *