Bedtime Yoga – the routine that helped my children sleep through the night
About six months ago we introduced Bedtime Yoga into our home after my seven and three-year-olds were having trouble sleeping. I was also feeling stressed and tired and thought this might be something we could all do as a family to improve our overall wellbeing.
We noticed a dramatic improvement in our children’s sleeping habits within just a few short weeks! I’m happy to report that we haven’t had a rough night in months (knock on wood). I’m sure the calming music, stretching and breathing help to relax their growing bodies and prepare them for a good night’s sleep.
It’s not just the children who’ve noticed a difference either! Both my husband and I feel better since we started and it’s transformed our bedtime routine into quality family time doing something that brings joy and wellness into our lives.
I urge you to give it a go and watch the video to give you all the information you need. You’ll soon learn all the techniques and poses to be able to run your own Yoga class. What’s not better than a Yogi Mum! Check the video out here. Bedtime Yoga Video (click the wording before this bracketed sentence for the video).
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